الإكتناب

269 ﺗﺪرﻳﺐ اﻟﺜﻘﺔ وﺗﺄﻛﻴﺪ ﺣﺮﻳﺔ اﻟﺘﻌﺒﻴﺮ ﻋﻦ ا ﻟﺘﺄﻛﻴﺪ اﻟﺬات )ﺷﻜﻞ ١ ـ ٥١(. وراﻗﺐ ﻧﻔﺴﻚ ﻳﻮﻣـﻴـﺎ ﻓـﻲ ﻛـﻞ ﻣـﻮﻗـﻒ اﺧـﺘـﺮﺗـﻪ ﺑﺎﻟﻄﺮﻳﻘﺔ اﻟﺘﺎﻟﻴﺔ: - اﻣﻸ ﺻﻮرة ﻣﻦ اﻟﻨﻤﻮذج ﻳﻮﻣﻴﺎ. - ﺣﺪد ﺑﺎﺳﺘﺨﺪام ﻣﻘﻴﺎس ﻳﺘﺮاوح ﻣﻦ ﺻﻔﺮ إﻟﻰ ٠١ وﺑﺎﻟﻨﺴﺒﺔ ﻟﻜﻞ ﻣﻮﻗﻒ اﺧﺘﺮﺗﻪﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ ﺣﺪد درﺟﺔ ﺷﻌﻮرك ﺑﺎﻟﺮاﺣﺔ ﻓﻲ اﻟﺘﻌﺒﻴﺮ اﻟﺘﻮﻛﻴﺪي ﻋﻨﻪﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ ﻛﺬﻟﻚ ﻋﻠﻰ ﻧﻔﺲ ا ﻓﻲ ﻛﻞ ﻣﺮة ﺣﺪث ﻓﻴﻬﺎ. ﻣﻊ ﻣﺮاﻋﺎة أن اﻟﺪرﺟﺔ ﺻﻔﺮ ﺗﻌﻨﻲ: أﻧﻨﻲ ﻏﻴﺮ راض ﻋﻠﻰ اﻹﻃﻼق ﻋﻠﻰ أداﺋﻲ )ﻳﻌﻨﻲ ﻟﻢ أﻛﻦ ﻣﺮﺗﺎﺣﺎ وﻟﻢ أﻗﻢ ﺑﺎﻟﺘﻌﺒﻴﺮ اﻟﺘﻮﻛـﻴـﺪي ا اﻟﺘﻮﻛﻴﺪي ﻟﻠﺴﻠﻮك اﻟﺬي اﺧﺘﺮﺗﻪ ﻟﻠﺘﺪرﻳﺐ. وﻟﻌﻤﻠﻴﺔ ا أﻫﻤﻬﺎ أﻧﻬﺎ ﺳﺘﻤﻨﺤﻚ ﺻﻮرة واﻗﻌﻴﺔ ﻳﻮﻣﻴﺔ ﻋﻦ ﻣﺪى اﻟﺘﺤﺴﻦ اﻟﺬي ﺗـﻨـﺠـﺰهﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ وﻣﻦ ﺛﻢ ﺳﺘﺘﺎح ﻟﻚ اﻟﻔﺮﺻﺔ ﻟﺘﻜﺘﺸﻒ اﳉﻮاﻧﺐ اﳋـﺎﺻـﺔ ﻣـﻦ ا ﺗﺸﻌﺮ ﺧﻼﻟﻬﺎ ﺑﺎﻹﻋﺎﻗﺔ ﻋﻦ اﻟﺘﻨﻔﻴﺬ اﻹﻳﺠﺎﺑﻲ ﻟﻠﻤﻬﺎرة ا - اﺣﺘﻔﻆ ﺑﺎﻟﻨﻤﺎذج اﻟﺘﻲ ﻣﻸﺗﻬﺎ ﻓﻲ ﻣﻜﺎن أﻣ واﻵﺧﺮ. ﺷﻜﻞ ١ ـ ٥١ ﺟﺎﻣﻌﺔ ا ا k ﺛﻧﻷــ(ﻷﳋ(دﻮذج ﻣﻼﺣﻈﺔ اﻷداء اﻟﺘﻮﻛﻴﺪي ﻟﻜﻲ ﲢﻘﻖ أﻛﺒﺮ ﻓﺎﺋﺪة ﻓﻲ ﺗﺪرﻳﺐ ﻣﻬﺎراﺗﻚ اﻻﺟﺘﻤﺎﻋﻴﺔﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ ﺿﻊ ﻓﻲ اﳋﺎﻧﺔ اﻷوﻟﻰ ﻣﻦ اﻟﻨﻤﻮذج ا اﺳﺘﻌﻦ ﻓﻲ ذﻟﻚ ﺑﺈﺟﺎﺑﺎﺗﻚ ﻋﻠﻰ ﻣﻘﻴﺎس ﺗﺄﻛﻴﺪ اﻟﺬات. ﺣﺪد ﻳﻮﻣﻴﺎ )وﺑﺎﻟﻨﺴﺒﺔ ﻟﻜﻞ ﻣﻮﻗﻒ( ﻣﻦ ﺷﻌﻮرك ﺑﺎﻟﺮﺿﺎ ﻋﻦ اﻷداء اﻟﺘﻮﻛﻴﺪي ﻟﻪ ﻓﻲ اﳋﺎﻧﺔ اﻟﺜﺎﻧﻴﺔ. وﻓﻲ اﳋﺎﻧﺔ اﻟﺜﺎﻟﺜﺔ ﻗﺪر ﻣﺪى اﻟﺘﻘﺪم ﻓﻲ اﻷداء. اﺳﺘﺨﺪم ﻣﻘﻴﺎﺳﺎ ﻳﺘﺮاوح ﻣﻦ ﺻﻔﺮ إﻟﻰ٠١ﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ ﺣﻴﺚ ﺻﻔﺮ ﺗﻌﻨﻲ أﻧﻚ ﻏﻴﺮ راض ﻋﻠﻰ اﻹﻃﻼقﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ ﺑﻴﻨﻤﺎ ٠١ ﺗﻌﺒﺮ

270 اﻹﻛﺘﺌﺎب rehisolated/wawfinal/ainmedial/sheenmedial/laminitial/alefisolated/fehwithyehisolated /tehmarbutaisolated/rehisolated/aleffinal/hehmedial/lamwithmeeminitial/alefisolated /tehmarbutafinal/hahinitial/alefisolated/rehfinal/laminitial/aleffinal/behinitial/dalfinal/yehmedial/kafinitial/alefwithhamzaabovefinal/tehinitial /tehisolated/alefisolated/thalfinal/laminitial/alefisolated : /tehmarbutafinal/lammedial/thehmedial/meeminitial/alefwithhamzaaboveisolated /hehfinal/yehmedial/lammedial/aininitial /tehfinal/qafmedial/fehinitial/alefisolated/wawisolated /noonisolated/alefwithhamzaaboveisolated /qaffinal/behmedial/seeninitial /dalfinal/aininitial/wawfinal/meeminitial /hamzaisolated/aleffinal/ghainmedial/laminitial/lamwithalefhamzabelowisolated /lamisolated/aleffinal/sadmedial/tehinitial/aleffinal/behinitial /meemisolated/wawfinal/qafinitial/alefwithhamzaabovefinal/seeninitial/rehfinal/fehmedial/sadinitial/rehfinal/fehmedial/sadinitial /jeemisolated/aleffinal/aininitial/zainisolated/alefwithhamzabelowisolated /noonfinal/meeminitial /meemfinal/lamwithhehinitial/aleffinal/fehmedial/tahinitial/alefwithhamzaaboveisolated /hehfinal/behmedial/behmedial/seenmedial/yehinitial /aleffinal/meeminitial /noonisolated/alefwithhamzaabovefinal/sheenmedial/behinitial /noonwithyehisolated/alefisolated/yehwithrehfinal/jeeminitial /lamwithalefmaksuraisolated/alefwithhamzabelowisolated /thehisolated/dalfinal/tehwithhahinitial/alefwithhamzaabovefinal/seeninitial/arabicindicdigitsix/arabicindicdigitthree /noonwithyehfinal/aininitial /hehfinal/ainmedial/yehmedial/sheenmedial/yehinitial /aleffinal/meeminitial /behfinal/behmedial/seenmedial/behinitial (/meemisolated) /yehfinal/lammedial/yehmedial/meeminitial/zainisolated /sheenfinal/qafinitial/aleffinal/nooninitial/alefwithhamzaabovefinal/seeninitial/arabicindicdigitseven/arabicindicdigiteight /hamzaisolated/aleffinal/yehmedial/sheeninitial/lamwithalefhamzaaboveisolatedd/alefisolated /hamzaisolated/alefisolated/rehfinal/sheeninitial /noonfinal/aininitial /noonwithyehfinal/tehmedial/qafinitial/aleffinal/aininitial/alefwithhamzaaboveisolated /tehwithyehfinal/laminitial/alefisolated /fehisolated/wawisolated/rehfinal/zahmedial/laminitial/alefisolated /tehwithyehisolated/rehfinal/seeninitial/lamwithalefhamzaaboveisolatedd /hahisolated/rehfinal/sheeninitial/alefwithhamzaabovefinal/seeninitial/arabicindicdigitfive/arabicindicdigitfour . /tehmarbutafinal/behinitial/wawfinal/lammedial/tahmedial/lamwithmeeminitial/alefisolated /tehwithyehfinal/laminitial/alefisolated /kafisolated/wawfinal/lammedial/seenmedial/laminitial/alefisolated /ainisolated/alefisolated/wawfinal/nooninitial/alefwithhamzaaboveisolated /qaffinal/behinitial/aleffinal/seenmedial/laminitial/alefisolated /meemisolated/aleffinal/zahmedial/noonmedial/laminitial/alefisolated /seenfinal/fehmedial/noonmedial/behinitial /yehfinal/qafinitial/aleffinal/behmedial/laminitial/alefisolated /hamzaisolated/zainfinal/lamwithjeeminitial/alefisolated /fehwithyehisolated /lamfinal/jeemmedial/seeninitial

tial /yehfinal/qafinitial/aleffinal/behmedial/laminitial/alefisolated /hamzaisolated/zainfinal/lamwithjeeminitial/alefisolated /fehwithyehisolated /lamfinal/jeemmedial/seeninitial : /tehmarbutafinal/meeminitial/dalisolated/aleffinal/qafmedial/laminitial/alefisolated /tehmarbutafinal/lammedial/yehmedial/lammedial/qafmedial/laminitial/alefisolated /meemisolated/aleffinal/yehinitial/lamwithalefhamzaaboveisolatedd/alefisolated /wawisolated/alefwithhamzaaboveisolated /arabiccomma /meemisolated/wawfinal/yehmedial/laminitial/alefisolated /aleffinal/hehinitial/thalfinal/yehmedial/fehmedial/noonmedial/tehinitial /wawfinal/jeeminitial/rehfinal/tehinitial -/arabicindicdigitone -/arabicindicdigittwo -/arabicindicdigitthree -/arabicindicdigitfour -/arabicindicdigitfive -/arabicindicdigitsix -/arabicindicdigitseven -/arabicindicdigiteight -/arabicindicdigitnine /arabicindicdigitone/arabicindicdigitzero /fehfinal/qafinitial/wawfinal/lamwithmeeminitial/alefisolated

271 ﺗﺪرﻳﺐ اﻟﺜﻘﺔ وﺗﺄﻛﻴﺪ ﺣﺮﻳﺔ اﻟﺘﻌﺒﻴﺮ ﻋﻦ ا ﺟﺎﻣﻌﺔ ا ا rehisolated/wawfinal/ainmedial/sheenmedial/laminitial/alefisolated/fehwith"ehisolated /tehmarb*taisolated/rehisolated/aleffinal/hehmedial/lamwithmeeminitial/alefisolated /tehmarb*tafinal/hahinitial/alefisolated/rehfinal/laminitial/aleffinal/behinitial/dalfinal/"ehmedial/kafinitial/alefwithhamzaabovefinal/tehinitial /tehisolated/alefisolated/thalfinal/laminitial/alefisolated : /tehmarb*tafinal/lammedial/thehmedial/meeminitial/alefwithhamzaaboveisolated /hehfinal/"ehmedial/lammedial/aininitial /tehfinal/qafmedial/fehinitial/alefisolated/wawisolated /noonisolated/alefwithhamzaaboveisolated /qaffinal/behmedial/seeninitial /dalfinal/aininitial/wawfinal/meeminitial /hamzaisolated/aleffinal/ghainmedial/laminitial/lamwithalefhamzabelowisolated /lamisolated/aleffinal/sadmedial/tehinitial/aleffinal/behinitial /meemisolated/wawfinal/qafinitial/alefwithhamzaabovefinal/seeninitial/rehfinal/fehmedial/sadinitial/rehfinal/fehmedial/sadinitial /jeemisolated/aleffinal/aininitial/zainisolated/alefwithhamzabelowisolated /noonfinal/meeminitial /meemfinal/lamwithhehinitial/aleffinal/fehmedial/tahinitial/alefwithhamzaaboveisolated /hehfinal/behmedial/behmedial/seenmedial/"ehinitial /aleffinal/meeminitial /noonisolated/alefwithhamzaabovefinal/sheenmedial/behinitial /noonwith"ehisolated/alefisolated/"ehwithrehfinal/jeeminitial /lamwithalefmaks*raisolated/alefwithhamzabelowisolated /thehisolated/dalfinal/tehwithhahinitial/alefwithhamzaabovefinal/seeninitial/arabicindicdigitsix/arabicindicdigitthree /noonwith"ehfinal/aininitial /hehfinal/ainmedial/"ehmedial/sheenmedial/"ehinitial /aleffinal/meeminitial /behfinal/behmedial/seenmedial/behinitial (/meemisolated) /"ehfinal/lammedial/"ehmedial/meeminitial/zainisolated /sheenfinal/qafinitial/aleffinal/nooninitial/alefwithhamzaabovefinal/seeninitial/arabicindicdigitseven/arabicindicdigiteight /hamzaisolated/aleffinal/"ehmedial/sheeninitial/lamwithalefhamzaaboveisolatedd/alefisolated /hamzaisolated/alefisolated/rehfinal/sheeninitial /noonfinal/aininitial /noonwith"ehfinal/tehmedial/qafinitial/aleffinal/aininitial/alefwithhamzaaboveisolated /tehwith"ehfinal/laminitial/alefisolated /fehisolated/wawisolated/rehfinal/zahmedial/laminitial/alefisolated /tehwith"ehisolated/rehfinal/seeninitial/lamwithalefhamzaaboveisolatedd /hahisolated/rehfinal/sheeninitial/alefwithhamzaabovefinal/seeninitial/arabicindicdigitfive/arabicindicdigitfo*r . /tehmarb*tafinal/behinitial/wawfinal/lammedial/tahmedial/lamwithmeeminitial/alefisolated /tehwith"ehfinal/laminitial/alefisolated /kafisolated/wawfinal/lammedial/seenmedial/laminitial/alefisolated /ainisolated/alefisolated/wawfinal/nooninitial/alefwithhamzaaboveisolated /qaffinal/behinitial/aleffinal/seenmedial/laminitial/alefisolated /meemisolated/aleffinal/zahmedial/noonmedial/laminitial/alefisolated /seenfinal/fehmedial/noonmedial/behinitial /"ehfinal/qafinitial/aleffinal/behmedial/laminitial/alefisolated /hamzaisolated/zainfinal/lamwithjeeminitial/alefisolated /fehwith"ehisolated /lamfinal/jeemmedial/seeninitialxx

al /"ehfinal/qafinitial/aleffinal/behmedial/laminitial/alefisolated /hamzaisolated/zainfinal/lamwithjeeminitial/alefisolated /fehwith"ehisolated /lamfinal/jeemmedial/seeninitialxx : /tehmarb*tafinal/meeminitial/dalisolated/aleffinal/qafmedial/laminitial/alefisolated /tehmarb*tafinal/lammedial/"ehmedial/lammedial/qafmedial/laminitial/alefisolated /meemisolated/aleffinal/"ehinitial/lamwithalefhamzaaboveisolatedd/alefisolated /wawisolated/alefwithhamzaaboveisolated /arabiccomma /meemisolated/wawfinal/"ehmedial/laminitial/alefisolated /aleffinal/hehinitial/thalfinal/"ehmedial/fehmedial/noonmedial/tehinitial /wawfinal/jeeminitial/rehfinal/tehinitial . /qafisolated/wawfinal/seenmedial/laminitial/alefisolated /lamwithalefmaks*raisolated/alefwithhamzabelowisolated /behisolated/aleffinal/hehinitial/thalfinal/lammedial/laminitial /lamfinal/hehinitial/lamwithalefhamzaaboveisolatedd/alefisolated /behfinal/lammedial/tahinitial /dadfinal/fehinitial/rehisolated -/arabicindicdigitone/arabicindicdigitseven/arabicindicdigitnine . /tehmarb*tafinal/"ehmedial/laminitial/aleffinal/"ehinitial/rehisolated /tehmarb*tafinal/"ehinitial/dalfinal/qafmedial/nooninitial /tehmarb*tafinal/qafinitial/rehisolated/wawisolated /"ehwithrehfinal/"ehmedial/ghainmedial/tehinitial /behfinal/lammedial/tahinitial -/arabicindicdigittwo/arabicindicdigiteight/arabicindicdigitone/arabicindicdigitzero . /hamzaisolated/aleffinal/seenmedial/noonmedial/laminitial/alefisolated /noonfinal/meeminitial /tehmarb*tafinal/aininitial/wawfinal/meemmedial/meemwithjeeminitial /hehfinal/"ehmedial/fehinitial/wawisolated /tehmarb*tafinal/"ehinitial/alefisolated/dalfinal/lamwithhehinitial/alefisolated /tehmarb*tafinal/noonmedial/"ehinitial/zainisolated /lamfinal/meemwithhahinitial /lamisolated/wawfinal/khahinitial/dalisolated -/arabicindicdigitthree/arabicindicdigiteight/arabicindicdigitseven . /tehwith"ehfinal/fehinitial/rehfinal/ghaininitial /fehwith"ehisolated /rehisolated/alefisolated/wawfinal/nooninitial/lamwithalefhamzaaboveisolatedd/alefisolated /lamfinal/"ehmedial/ghainmedial/sheenmedial/tehmedial/laminitial /tehmarb*tafinal/ainmedial/meeminitial/aleffinal/lamwithjeeminitial/alefisolated /tehmarb*tafinal/nooninitial/aleffinal/"ehmedial/sadinitial /behfinal/lammedial/tahinitial/alefwithhamzaaboveisolated /noonisolated/alefwithhamzaaboveisolated -/arabicindicdigitfo*r/arabicindicdigitseven/arabicindicdigiteight . /tehmarb*taisolated/dalisolated/aleffinal/lamwithmeeminitial/alefisolated /thalisolated/aleffinal/tehmedial/seeninitial/alefwithhamzaaboveisolated /ainfinal/meeminitial /rehisolated/aleffinal/behmedial/tehmedial/khahinitial/lamwithalefisolated/alefisolated /tehmarb*tafinal/qafinitial/rehisolated/wawisolated /tehmarb*tafinal/ainmedial/jeeminitial/alefisolated/rehfinal/meeminitial -/arabicindicdigitfive/arabicindicdigitthree/arabicindicdigiteight .

nal/qafinitial/rehisolated/wawisolated /tehmarb*tafinal/ainmedial/jeeminitial/alefisolated/rehfinal/meeminitial -/arabicindicdigitfive/arabicindicdigitthree/arabicindicdigiteight . /aleffinal/hehmedial/"ehmedial/laminitial/alefwithhamzabelowisolated /jeemisolated/aleffinal/tehmedial/hahinitial/alefwithhamzaaboveisolated /aleffinal/nooninitial/alefwithhamzaaboveisolated/wawisolated /noonisolated/aleffinal/hahmedial/tehmedial/meeminitial/lamwithaleffinal/laminitial /aleffinal/hehinitial/dalfinal/"ehinitial/rehfinal/"ehinitial /qaffinal/"ehinitial/dalfinal/sadmedial/laminitial /tehmarb*tafinal/behmedial/seeninitial/aleffinal/lamwithhahinitial/alefisolated /tehmarb*tafinal/laminitial/lamwithalefmaddaaboveisolatedd/alefisolated /hamzaisolated/aleffinal/tahmedial/aininitial/alefwithhamzabelowisolated /dadfinal/fehinitial/rehisolated -/arabicindicdigitsix*/arabicindicdigitsix/rehfinal/fehmedial/sadinitial . /tehisolated/alefisolated/rehisolated/aleffinal/zahmedial/noonmedial/laminitial/alefisolated /lamfinal/meemwithhahinitial /lamwithalefmaks*raisolated/alefwithhamzabelowisolated /behisolated/aleffinal/hehinitial/thalfinal/laminitial/alefisolated -/arabicindicdigitseven/arabicindicdigiteight/arabicindicdigiteight . /lamwithaleffinal/"ehmedial/laminitial /arabicindicdigitone/arabicindicdigittwo /tehmarb*tafinal/aininitial/aleffinal/seenmedial/laminitial/alefisolated /fehwith"ehisolated /meemfinal/ainmedial/tahmedial/lamwithmeeminitial/alefisolated /lamwithalefmaks*raisolated/alefwithhamzabelowisolated /qaffinal/"ehinitial/dalfinal/sadinitial /ainfinal/meeminitial /behisolated/aleffinal/hehinitial/thalfinal/laminitial/alefisolated /dadfinal/fehinitial/rehisolated -/arabicindicdigiteight*/arabicindicdigitfive/rehfinal/fehmedial/sadinitial . /tehmarb*tafinal/"ehinitial/alefisolated/dalfinal/lamwithhehinitial/alefisolated /lamfinal/meemwithhahinitial /alefmaks*rafinal/lammedial/aininitial /noonwith"ehisolated/wawfinal/laminitial/dalfinal/"ehinitial /"ehfinal/kafmedial/laminitial /noonfinal/meeminitial/lamwithalefhamzaaboveisolatedd/alefisolated /behisolated/aleffinal/hahmedial/sadinitial/alefwithhamzaaboveisolated /noonfinal/meeminitial /rehisolated/aleffinal/seenmedial/fehmedial/tehmedial/seeninitial/lamwithalefisolated/alefisolated -/arabicindicdigitnine/arabicindicdigiteight/arabicindicdigitnine . "/behwith"ehisolated/dalisolated" /lamwithalefmaks*raisolated/alefwithhamzabelowisolated /hamzaisolated/aleffinal/qafinitial/dalfinal/sadinitial/lamwithalefhamzaaboveisolatedd/alefisolated /ainfinal/meeminitial /behisolated/aleffinal/hehinitial/thalfinal/laminitial/alefisolated /meemisolated/dalfinal/aininitial /noonfinal/aininitial /rehisolated/alefisolated/thalfinal/tehmedial/aininitial/lamwithalefisolated/alefisolated -/arabicindicdigitone/arabicindicdigitzero*/arabicindicdigitthree/rehfinal/fehmedial/sadinitial .

lated/alefisolated/thalfinal/tehmedial/aininitial/lamwithalefisolated/alefisolated -/arabicindicdigitone/arabicindicdigitzero*/arabicindicdigitthree/rehfinal/fehmedial/sadinitial . /"ehisolated/wawfinal/noonwithhahinitial /hamzaisolated/"ehfinal/tahinitial/aleffinal/khahinitial /kafisolated/wawfinal/lammedial/seenmedial/behinitial /aleffinal/qafmedial/"ehinitial/dalfinal/sadinitial /hahisolated/rehisolated/aleffinal/sadinitial/alefwithhamzaaboveisolated /noonisolated/alefwithhamzaaboveisolated -/arabicindicdigitone/arabicindicdigitone*/rehfinal/fehmedial/sadinitial/rehfinal/fehmedial/sadinitial . /hamzaisolated/lamwithaleffinal/meeminitial/zainfinal/laminitial/alefisolated/wawisolated /hamzaisolated/aleffinal/qafinitial/dalfinal/sadinitial/lamwithalefhamzaaboveisolatedd/alefisolated /tehmarb*tafinal/lammedial/meeminitial/aleffinal/ainmedial/meeminitial /fehwith"ehisolated /tehisolated/aleffinal/behinitial/wawfinal/ainmedial/sadinitial * /fehfinal/qafinitial/wawfinal/lamwithmeeminitial/alefisolated /tehisolated/alefisolated/thalfinal/laminitial/alefisolated /dalfinal/yehmedial/kafinitial/alefwithhamzaabovefinal/tehinitial /alefmaksurafinal/lammedial/aininitial /tehmarbutaisolated/rehisolated/dalfinal/qafmedial/laminitial/alefisolated /behfinal/yehinitial/rehisolated/dalfinal/tehinitial /jeemisolated/thalisolated/wawfinal/noonwithmeeminitial /yehisolated/dalfinal/yehmedial/kafinitial/wawfinal/tehmedial/laminitial/alefisolated /hamzaisolated/alefisolated/dalisolated/lamwithalefhamzaaboveisolatedd/alefisolated /tehmarbutafinal/zahmedial/hahinitial/lamwithaleffinal/meeminitial /jeemisolated/thalisolated/wawfinal/noonwithmeeminitial

272 اﻹﻛﺘﺌﺎب ﻋﻦ رﺿﺎك اﻟﺘﺎم. ﻗﺪ ﲢﺘﺎج إﻟﻰ ﺗﺼﻮﻳﺮ ﻋﺪد ﻛﺒـﻴـﺮ ﻣـﻦ ﻫـﺬا اﻟـﻨـﻤـﻮذج ﻟﻴﻤﻜﻨﻚ ﻣﻦ ا وإﻟﻰ اﻷﻣﺎم. اﳋﻄﻮة اﻟﺮاﺑﻌﺔ: ﺗﺄﺗﻲ ﺑﻌﺪ ذﻟﻚ ﻣﺮﺣﻠﺔ ا ﻋﻠﻰ ا أﺳﺒﻮع ﻣﻦ ا أﻗﺼﻰ درﺟﺔ ﻗﺪر ﺗﺮﻏﺐ ﻓﻴﻪ. ﺗﺒﺪأ ﺟﻠﺴﺎت اﻟﺘﺨﻴﻞ اﻟﺘﻮﻛﻴﺪي ﺑﺘﺮﻛﻴﺰ اﻟﺬﻫﻦ ﻋـﻠـﻰ ﻣـﻮﻗـﻒ أو ﻣـﻮﻗـﻔـ ﻋﻠﻰ اﻷﻛﺜﺮﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ ﻣﻦ ا اﳋﻄﻮة اﻷوﻟﻰ. وﻟﻴﻜﻦ ا اﻟﺴﻬﻠﺔ اﻟﺘﻲ ﻻ ﻳﺼﻌﺐ ﻋﻠﻴﻚ ﻛﺜﻴﺮا ﻣﻮاﺟﻬﺘﻬﺎ ﺗﻮﻛﻴـﺪﻳـﺎﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ وﻣـﻦ ا ﺗﺘﻜﺮر ﻛﺜﻴﺮا ﻓﻲ ﺣﻴﺎﺗﻚﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ أو اﻟﻮﺷﻴﻜﺔ اﻟﻮﻗﻮع. وﻣﻦ ا ﻳﻘﺮب ﻣﻦ ٥١ دﻗﻴﻘﺔ ﻛﻞ ﻳﻮمﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ وأن ﻳﻜﻮن ذﻟﻚ ﻓﻲ ﻣﻜﺎن ﻫﺎدﻏﳉﺧﻢﺺﻢﻰﻂمﺧﻢﻢﲢﺠﻢﺰﻢؤﻊ ﺗﺴﺘﻄﻴﻊ ﻓﻴﻪ أن ﺗﺮﻛﺰ ﺟﻴﺪاﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ وأﻻ ﺗﺘﻌﺮض ﻓﻴﻪ ﻟﻜﺜﻴﺮ ﻣﻦ ا ﻣﺮوﻧﺔ ﻓﻲ اﳉﻠﺴﺎت ا ﺳﺘﻤﺎرس ﺑﻬﺎ اﻟﺘﺪرﻳﺒﺎت ا وﻳﺘﻄﻠﺐ اﻟﺘﺪرﻳﺐ ﻋﻠﻰ ﺧﻠﻖ ﺻﻮر ذﻫﻨﻴﺔ أن: ١ ـ ﺗﺮﻛﺰ ﻋﻠﻰ ا ﺗﺘﺨﻴﻞ ﻣﺜﺎﻻ ﻣﺠﺴﻤﺎ وﻋﻴﺎﻧﻴﺎ ﻟﻬﺬا ا ﺛﻢ ﺗﺨﻴﻞ ا ﺻﻮرة ﺣﻴﺔﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ ﻓﻴﻪﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ وﻣﺘﻰ ﺣﺪث أو ﺳﻴﺤﺪثﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ وأﻳﻦ ﻣﻮﻗﻌﻚ ﻓﻲ ﻫﺬا ا أم واﻗﻒ وأﻳﻦ?... اﻟﺦ. ٢ ـ ﻛﻮن ﺻﻮرة ﺣﻴﺔ ﻓﻲ ﻣﺨﻴﻠﺘﻚ ﻟﻠﻤﻮﻗﻒﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ ﻛﻤﺎ ﻟﻮ ﻛﺎﻧﺖ ﺻﻮرة ﻓﻮﺗﻮﻏﺮاﻓﻴﺔﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ ﺗﺘﺤﻮل ﺗﺪرﻳﺠﻴﺎ

273 ﺗﺪرﻳﺐ اﻟﺜﻘﺔ وﺗﺄﻛﻴﺪ ﺣﺮﻳﺔ اﻟﺘﻌﺒﻴﺮ ﻋﻦ ا ﻣﻮاﻗﻌﻬﻢ ﻓﻲ ا إﻟﻰ اﻟﻠﺤﻈﺔ اﻟﺘﻲ ﺗﺘﻄﻠﺐ ﻣﻨﻚ أن ﺗﻜﻮن ﺗﻮﻛﻴﺪﻳﺎ. ٣ ـ ﻋﻨﺪﺋﺬ ﺗﺨﻴﻞﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ ﺑﻨﻔﺲ اﻟﻮﺿﻮحﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ ﺳﻠﻮﻛﻚ اﳋﺎص ﻓﻲ ﻫﺬا ا ﻓﻲ ذﻟﻚ ﻣﺎ ﺳﺘﻘﻮﻟﻪ أو ﻣﺎ ﺳﺘﻔﻌﻠﻪ ﺑﺼﻮرة ﺟﻴﺪة ﺗﺮﺿﻰ ﻋﻨﻬﺎ ﻓﻲ ا اﻟﺼﻮرة اﻟﺘﻮﻛﻴﺪﻳﺔ اﻟﺘﻲ ﺣﺪدﺗﻬﺎ ﻟﻨﻔﺴﻚﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ واﻟﺘﻲ ﻳﺠﺐ أن ﺗﺨﻠﻮ ﻣﻦ اﻟﻌﺪواﻧﻴﺔ واﻟﺴﻠﺒﻴﺔﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ أي اﻟﺴﻠﻮك اﻟﺬي ﺳﻴﺮﺿﻴﻚﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ وﻳﺒﻌﺚ ﻓﻲ ﻧﻔﺴﻚ إﺣﺴﺎﺳﺎ ﺑﺎﻟﺴﺮور واﻟﺮﺿﺎ إذا اﺳﺘﺨﺪﻣﺘﻪ ﻓﻲ ﻣﻌﺎﳉﺔ ﻫﺬا ا اﻟﺘﺼﺮف اﻟﺘﻮﻛﻴﺪي ا إذ ﻳﻜﻔﻲ أن ﺗﻜﻮن أﻧﺖ راﺿﻴﺎ ﻋﻨﻪ ﻓﺤﺴﺐ. ٤ ـ ﻋﺪ ﺑﻌﺪ ذﻟﻚ ﻟﺘﺨﻴﻞ ﻣﺎ ﻳﺤﺪث ﻓﻲ ا ﺳﻴﻘﻮﻟﻪ اﳊﺎﺿﺮون أو ﻣﺎ اﻟﺬي ﺳﻴﻔﻌﻠﻮﻧﻪ? ﺣﺎول أن ﺗﻜﻮن إﻳﺠﺎﺑﻴﺎ ﺑﺄن ﺗﺘﺨﻴﻞ ردود ﻓﻌﻞ إﻳﺠﺎﺑﻴﺔ ﻣﻦ ﻗﺒﻞ اﻵﺧﺮﻳﻦ. واﳊﻘﻴﻘﺔ أن اﻟﺘﺼﺮف اﻟﺘﻮﻛﻴﺪي ﻋﺎدة ﻣﺎ ﻳﺆدي إﻟﻰ اﺳﺘـﺠـﺎﺑـﺎت ﻃـﻴـﺒـﺔ ﻣـﻦ اﻵﺧـﺮﻳـﻦ. ﻫـﺬا ﺑـﺎﻟـﺮﻏـﻢ ﻣـﻦ أن ﺑـﻌـﺾ اﻻﺳﺘﺠﺎﺑﺎت اﻟﺘﻮﻛﻴﺪﻳﺔ ﻻ ﺗﻠﻘﻰ ﻗﺒﻮﻻ ﻣﺆﻳﺪا ﻣﻦ اﻵﺧﺮﻳﻦﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ وﻓﻲ ﻫﺬه اﳊﺎﻟﺔﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ ﺗﺬﻛﺮ أن ﻫﺪﻓﻚ ﻟﻴﺲ أن ﲢﺼﻞ ﻋﻠﻰ اﻟﺘﺄﻳﻴﺪ اﻟﻜﺎﻣﻞ ﺑﻘﺪر ﻣﺎ ﺗﺮﻳﺪ أن ﺗﻌﺎﻟﺞ ا ﺗﺘﻨﺒﺄ ﺑﺎﺳﺘﺠﺎﺑﺎﺗﻬﻢﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ أو أن ﺗﺘﻼﻋﺐ ٥ ـ أﻋﺪ ﺑﻌﺪ ذﻟﻚ ﻧﻔﺲ ا وﺧﺎﻟﻴﺎ ﻣﻦ اﻟﺘﻮﺗﺮ ﻋﻨﺪ ﺗﺼﺮﻓﻚ اﻟﺘﻮﻛﻴﺪي ﻓﻲ ا - ﺻﻮرة ﺣﻴﺔ ﻟﻠﻤﺸﻬﺪﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ ﻛﻤﺎ ﻟﻮ ﻛﺎن ﺻﻮرة ﻓﻮﺗﻮﻏﺮاﻓﻴﺔ ﺗﺘﺤﻮل إﻟﻰ: - ﻣﺸﻬﺪ ﺳﻴﻨﻤﺎﺋﻲ ﻣﺘﺤﺮكﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ ﻳﻘﻮد ﺗﺪرﻳﺠﻴﺎ إﻟﻰ: - ﻓﻌﻞ أو ﻗﻮل ﺗﻮﻛﻴﺪي ﻳﺮﺿﻴﻚﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ وﻳﺴﺘﺜﻴﺮ: - اﺳﺘﺠﺎﺑﺔ )ﻋﺎدة ﻣﺎ ﺗﻜﻮن إﻳﺠﺎﺑﻴﺔ(ﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ ﻣﻦ ﻗﺒﻞ اﳊﺎﺿﺮﻳﻦ ﻓﻲ ا - ﻛﺮر ﻫﺬا اﻹﺟﺮاء ﺑﻨﻔﺲ اﻟﺴﻴﺎق ﻟﻠﺘﺪرﻳﺐ اﻟﺘﻮﻛﻴﺪي ﻋﻠﻰ ﻣﻮاﻗﻒ أﺧﺮى. اﳋﻄﻮة اﳋﺎﻣﺴﺔ: اﳌﻤﺎرﺳﺔ اﻟﻔﻌﻠﻴﺔ واﻟﺘﻘﻴﻴﻢ وأﺧﻴﺮا ﻳﺠﻲء دور ا إﻟﻰ ﻫﺬه ا ﺑﺎﻟﻘﻮة اﻟﺘﻲ ﻧﺘﻮﻗﻌﻬﺎﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ وﻗﺪ ﻳﻜﻮن أداؤﻧﺎ

274 اﻹﻛﺘﺌﺎب ﺣﺪ ﻣﺎﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ وذﻟﻚ ﺑﺴﺒﺐ ﻛﺜﻴﺮ ﻣﻦ اﻟﻌﻮاﻣﻞ اﳋﺎرﺟﻴﺔ اﻟﺘﻲ ﻳﺼﻌﺐ ﺣﺴﺎﺑﻬﺎ ﻓﻲ ﻣﻮاﻗﻒ اﻟﺘﺨﻴﻞ. وﻣﻊ ذﻟﻚ ﻓﻤﻦ ا إﻟﻰ اﻟﺘﺤﺴﻦ ا ﻣﺼﻄﻨﻌﺔ ﻛﻤﺎ ﻛﺎﻧﺖ ﻓﻲ ﺑﺪاﻳﺎت اﻟﺘﺪرﻳﺐ. ﻻﺣﻆ ﻋﻠﻰ أي ﺣﺎلﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ أن ﺗﺨـﻄـﻂ ﻣﺴﺒﻘﺎ ﻟﻠﻤﻮﻗﻒ اﻟﺬي ﺳﺘﺘﺪرب ﻋﻠﻴﻪﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ وﻟﻬﺬا ﲡﺪﻧﻲ ﻋﺎدة أﻃﻠﺐ ﻣﻦ ﻣﺮﺿﺎي أﻻ ﻳﻨﺘﻈﺮوا ا ﻣﻨﻬـﻢ ﻓﻲ ﻫـﺬه ا أن ﻳﺨﺘﻠﻘـﻮا ﺑﻌﺾ ا ﺑﺤﺴﺐ اﳋﻄﺔ اﻟﺘﻮﻛﻴﺪﻳﺔ ا وﻣﻦ اﻷﻣﺜﻠﺔ ﻋﻠﻰ ذﻟﻚ: ١ ـ أن ﻳﺸﺘﺮي ﺷﻴﺌﺎﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ ﺛﻢ ﻳﺮﺟﻊ ﺑﻌﺪ ﺳﺎﻋﺔ ﻹﻋﺎدﺗﻪ ﻷﻧﻪ ﻏﻴﺮ رأﻳﻪ. ٢ ـ أن ﻳﺴﺄل ﻓﻲ اﻟﻔﺼﻞ ﻣﺎ ﻳﻌﺎدل ٠١ أﺳﺌﻠﺔ أﺳﺒﻮﻋﻴﺎ. ٣ ـ أن ﻳﻘﺘﺮض ﺷﻴﺌﺎ ﻣﻦ زﻣﻴﻞ أو ﺻﺪﻳﻖ. ٤ ـ أن ﻳﻌﻄﻲ ﻣﻮﻋﺪا ﺛﻢ ﻳﻌﺘﺬر ﻋﻦ ﺗﻨﻔﻴﺬه ﻓﻴﻤﺎ ﺑﻌﺪ. ٥ ـ أن ﻳﺘﻌﻤﺪ إﻳﻘﺎف اﻟﻨﺎس ﻟﺴﺆاﻟﻬﻢ ﻋﻦ ﻣﻜﺎن ﻣﻌ ٦ ـ أن ﻳﻌﺒﺮ ﻋﻦ إﻋﺠﺎﺑﻪ ﺑﺸـﻲء ﺧـﺎص ﺑـﺼـﺪﻳـﻖ أو زﻣـﻴـﻞ أو أﺣـﺪ أﻓـﺮاد اﻷﺳﺮة ﻋﺪدا ﻣﻦ ا وﻓﻲ ﻫﺬه ا اﻟﺘﻲ ﺗﺘﺴﻢ ﺑﺎﻟﺴﻬﻮﻟﺔﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ واﻟﺘﻲ ﻧﺘﻮﻗﻊ ﳒﺎﺣﻪ ﻓﻴﻬﺎﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ وذﻟﻚ ﻟﺘﺪﻋﻴﻢ اﻟﻨﺸﺎط اﳉﺪﻳﺪﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ وﻷن اﻟﻨﺠﺎح ﻳﺸﺠﻊ ﻋﻠﻰ ﳒﺎح أﻛﺜﺮ. ﻛﺬﻟﻚ ﻧﻄﻠﺐ ﻣﻨﻪ أن ﻳﺨﺘﺎر اﻷﺷﺨﺎص اﻟﺬﻳﻦ ﻳﺘﻮﺳﻢ ﻓﻴﻬﻢ اﻟﺘﻘﺒﻞﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ واﻟﺘﻌﺎونﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ واﻟﺘﺸﺠﻴﻊ. أﻣﺎ اﻟـﺘـﻌـﺎﻣـﻞ ﻣـﻊ ا اﻻﺟﺘﻤﺎﻋﻴﺔ اﻟﺘﻲ ﺗﺸﺘﻤﻞ ﻋﻠﻰ أﺷﺨﺎص ﻣﻴﺎﻟ ﻟﺘﺪرﻳﺒﺎت ﻣﺴﺘﻘﻠﺔ ﻣﺘﺄﺧﺮة ﻧﺴﺒﻴﺎ. ﻓﻀﻼ ﻋﻦ ﻫﺬاﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ ﺳﻴﻈﻞ ﻫﻨﺎك ﺗﺪاﺧﻞ داﺋﻢ ﺑ اﻟﺘﺨﻴﻠﻴﺔ أداؤك ﻣﺘﻘﻨﺎ ﺧﺎﻟﻴﺎ ﻣﻦ اﻟﺘﺼﻨﻊﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ وﻻ ﻳﻨﺘﻬﻲ ﺑﺎﻹﺣﺮاج ﻟﻚ أو ﻣﻦ أﻧﻪ ﻻ ﻣﻔﺮ ﻣﻦ ذﻟﻚ ﻓﻲ اﻟﺒﺪاﻳﺎت اﻷوﻟﻰ ﻣﻦ ﺟﻠﺴﺎت اﻟﻤﺠﺎزﻓﺎت اﶈﺴﻮﺑﺔ(. وﺑﻌﺪ ﻣﺮور أﺳﺒﻮﻋ ﻳﺘﻄﻠﺐ ﻣﻨﻚ اﻷﻣﺮ أن ﺗﻘﻮم ﺑﻌﻤﻠﻴﺔ ﺗﻘﻴﻴﻢ ﻟﻸداءﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ وﻳﺘﻢ ذﻟﻚ ﺑﺄن ﺗﻌﻮد ﻟﻼﺳﺘﻤﺎرة

275 ﺗﺪرﻳﺐ اﻟﺜﻘﺔ وﺗﺄﻛﻴﺪ ﺣﺮﻳﺔ اﻟﺘﻌﺒﻴﺮ ﻋﻦ ا اﻷوﻟﻰ اﳋﺎﺻﺔ وﻣﺪى ﺷﻌﻮرك ﺑﺎﻟﺮاﺣﺔ ﺑﺎﻟﻨﺴﺒﺔ ﺑﺎﻟﺮﺿﺎ ﻋﻦ اﻷداء اﻟﺘﺨﻴﻠﻲﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ واﻟﻔﻌﻠﻲﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ ﻓـﻤـﻌـﻨـﻰ ذﻟـﻚ أﻧـﻚ ﺗـﺴـﻴـﺮ ﻓـﻲ ﻃـﺮﻳـﻖ اﻟﻨﺠﺎحﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ وﻣﺎ ﻋﻠﻴﻚ إﻻ أن ﺗﺴﺘﻤﺮ ﺑﻨﻔﺲ ا اﻟﺘﻲ وﺿﻌﺘﻬﺎ ﻋﻠﻰ اﻟﻘﺎﺋﻤﺔ. وﻣﻦ ا k ﻳﻮﻣﻴﺎﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ وﺑﺎﻧﺘﻈﺎم. وﻟﻜﻨﻚ ﻗﺪ ﺗﺮﻏﺐ ﻓﻲ أن ﻛﻨﺖ ﺗﻌﺎﻧﻲ ﻣﻦ اﻟﻌﺠﺰ ﻋﻦ ﺗﻮﻛﻴﺪ اﻟﺬات ﺑﺸﻜﻞ ﻣﺰﻣﻦ. ﻛﻤﺎ ﻳﻨﺒﻐﻲ أن ﺗﺘﻘﺪم ﺗﺪرﻳﺠﻴﺎ إﻟﻰ اﺧﺘﻼق ﻣﻮاﻗﻒ أﻛﺜـﺮ ﻣـﺠـﺎزﻓـﺔﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ ﺑـﺄن ﺗـﻌـﺮض ﻧـﻔـﺴـﻚ اﺟﺘﻤﺎﻋﻴﺔ ﻃﺒﻴﻌﻴﺔﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ ﻏﻴﺮ ﻣﺤﺴﻮﺑﺔ )ﻣﺜﻞ اﻟﺘﻄﻮع ﻹﻟـﻘـﺎء ﻣـﺤـﺎﺿـﺮة ﻋـﺎﻣـﺔﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ أو اﺗﺨﺎذ ا ﻋﺎمﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ ﺛﻢ ﺗﻄﻠﺐ اﺳﺘﺒﺪال ﻣﺎ ﻃﻠﺒﺖ...اﻟﺦ(. وﻓﻲ ﻛﻞ اﻷﺣﻮال ﻋﻠﻴﻚ أن ﺗﻜﻮن ﻣﺴﺘﻌﺪا أﺣﻴﺎﻧﺎ ﻟﻠﻔﺸﻞﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ ﻓﻠﻴﺲ ﻣﻦ ا داﺋﻤﺎ أن ﺗﻔﻮز ﻓﻲ ﻛﻞ ا اﻟﺪرﺟﺔ اﻟﻨﻬﺎﺋﻴﺔ أو اﻟﻔﻮز ا ﻣﺘﻘﺪﻣﺎ ﻓﻲ أداﺋﻚ اﻟﺘﻮﻛﻴﺪي ﺑﺎﻟﺮﻏﻢ ﻣﻦ اﺗﺒﺎﻋﻚ ﻟﻜﻞ اﳋﻄﻮات اﻟﺴﺎﺑﻘﺔﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ ﻓﻼ ﺑﺄسﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ إذ ﻣﻦ ﺣﻘﻚ أن ﺗﻜﻮن ﺗﻮﻛﻴﺪﻳﺎ أو ﻻ ﺗﻜﻮنﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ ﻛﻤﺎ أن ﻫﺬا اﻷﺳﻠﻮب ﻗﺪ ﻻ ﻳﺼﻠﺢ ﻟﻚﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ وأﻧﻚ ﻗﺪ ﺗﺴﺘﺠﻴﺐ ﻷﺳﺎﻟﻴﺐ أﺧﺮى ﻣﻦ أﺳﺎﻟﻴﺐ ﺗﺪرﻳﺐ ا اﻻﺟﺘﻤﺎﻋﻴﺔ اﻟﺘﻲ ﺳﻴﺄﺗﻲ ذﻛﺮﻫﺎ ﻓﻲ اﻟﻔﺼﻞ اﻟﻘﺎدم. ﺳﺘﻼﺣﻆ أﻧﻪ ﻻ ﺗﻮﺟﺪ ﺑ اﻟﻬﺪف ﻣﻦ ﻫﺬا ا ا ﻓﻲ ﻣﺨﺘﻠﻒ ا ﻣﻦ اﻟﺸﻜﻮى ﻣﻦ ﺧﺪﻣﺔ ﺳﻴﺌـﺔ ﻓـﻲ ﻣـﻜـﺎن ﺣـﻜـﻮﻣـﻲ أو ﻋـﺎمﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ أو اﻟـﺸـﻜـﻮى ﻣـﻦ ﺻﺪﻳﻖﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ أو اﻟﺰوﺟﺔ )أو اﻟﺰوج(ﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ ﻟﻜﻨﻪ ﻳﺠﺪ ﻣﺸﻜﻠﺔ ﺣﻘﻴﻘﻴﺔ ﻓﻲ ﺗﺄﻛﻴﺪ ذاﺗﻪ ﻓﻲ ا ﻓﻲ ﻣﻮﻗﻊ ﺳﻠﻄﺔ... اﻟﺦ. وﻫﺬا ا اﻟﻤﺠﺎﻻت. وﻣﻦ ا ا

276 اﻹﻛﺘﺌﺎب ﲢﺪد ﻣﻮاﻃﻦ اﻟﻀﻌﻒ ﻓﻲ اﻟﺘﻌﺒﻴﺮ ﻋﻦ ﻣﺸﺎﻋﺮك ﻓﻲ ﺟﻮاﻧﺐ اﳊﻴﺎة اﻻﺟﺘﻤﺎﻋﻴﺔ اﻟﻤﺨﺘﻠﻔﺔ. إﻃﺎر ﺷﺎرح ١ ـ ٥١ اﺳﺘﺒﻴﺎن ﻟﻠﻜﺸﻒ ﻋﻦ ﻣﻮاﻃﻦ اﻟﻀﻌﻒ واﻟﻌﺠﺰ ﻋﻦ ﺗﺄﻛﻴﺪ اﻟﺬات ﻳﺘﻜﻮن ﻫﺬا ا ﺑﻄﺮﻳﻘﺘ ﻓﻲ ﺣﻴﺎﺗﻚﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ وﺗﻜﺸﻒ اﻟﺜﺎﻧﻴﺔ ﻋﻦ اﻟﺘﻌﺒﻴﺮ ﻋﻦ ﻣﺪى ﺷﻌـﻮرك ﺑـﺎﻟـﺮاﺣـﺔ أو ﻋﺪم اﻟﺮاﺣﺔ إزاء ﻣﺎ ﺗﻘﺪﻳﺮك ﻟﺸﻴﻮع اﻟﺴﻠﻮك اﻟﺬي ﺣﺪد ﻣﺪى ﺷﻴﻮع اﻟﺴﻠﻮك اﻟﺬي اﻟﺘﺎﻟﻴﺔ ﻓﻲ اﻟﻌﻤﻮد ١ ـ ... ﻻ ﻳﺤﺪث ذﻟﻚ إﻻ ﻧـﺎدراﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ وإذا ﺣـﺪث ﻓـﻠـﻢ ﻳـﺤـﺪث ﺧـﻼل اﻟـﺸـﻬـﺮ اﻷﺧﻴﺮ. ٢ ـ ... ﺣﺪث ﻫﺬا ﻣﺮات ﻗﻠﻴﻠﺔ )ﻣﻦ ١ إﻟﻰ ٦ ﻣﺮات( ﻓﻲ اﻟﺸﻬﺮ ا ٣ ـ ... ﺣﺪث ذﻟﻚ داﺋﻤﺎ )ﻣﻦ ٧ ﻣﺮات ﻓﺄﻛﺜﺮ( ﺧﻼل اﻟﺸﻬﺮ ا ﺗﻘﺪﻳﺮك ﻟﻪ: ﺣﺪد ﻣﺪى ﻣﺎ ﺗﺸﻌﺮ ﺑﻪ إزاء ذﻟﻚ اﻟﺴﻠﻮك ﻣﻦ راﺣﺔ أو ﻋﺪم راﺣﺔ ﺑﻮﺿﻊ أﺣﺪ اﻷرﻗﺎم اﻟﺜﻼﺛﺔ اﻟﺘﺎﻟﻴﺔ ﻓﻲ اﻟﻌﻤﻮد ١ ـ ... ﺷﻌﺮت ﺑﻌﺪم اﻟﺮاﺣﺔ ٢ ـ ... ﺷﻌﺮت ﺑﻌﺪم اﻟﺮاﺣﺔ إﻟﻰ ﺣﺪ ﻣﺎ أو ﺑﺎﻟﻀﻴﻖ ﻋﻨﺪﻣﺎ ﺣﺪث ذﻟﻚ. ٣ ـ ... ﻛﺎن ﺷﻌﻮري ﻣﺤﺎﻳﺪا ﻋﻨﺪﻣﺎ ﺣﺪث ذﻟﻚ )أي ﻟﻢ أﻛﻦ ﻣﻨﺰﻋﺠﺎ وﻻ ﻣﺮﺗﺎﺣﺎ(. ٤ ـ ... ﺷﻌﺮت ﺑﻘﻠﻴﻞ ﻣﻦ اﻻرﺗﻴﺎحﻏﺲﺘﺲﻰﺐمﻏﳉءﺄﻊ أو اﻧﺘﺎﺑﺘﻨﻲ ﻣﺸﺎﻋﺮ ﻃﻴﺒﺔ إﻟﻰ ﺣﺪ ﻣﺎ ﻋﻨﺪﻣﺎ ﺣﺪث ذﻟﻚ. ٥ ـ ... ﺷﻌﺮت ﺑﺮاﺣﺔ ﻋﻤﻴﻘﺔ ﺟﺪا ﻋﻨﺪﻣﺎ ﺣﺪث ذﻟﻚ. )إذا ﻟﻢ ﻳﺤﺪث ﻫﺬا اﻟﺴﻠﻮك ﺑﺎ

277 ﺗﺪرﻳﺐ اﻟﺜﻘﺔ وﺗﺄﻛﻴﺪ ﺣﺮﻳﺔ اﻟﺘﻌﺒﻴﺮ ﻋﻦ ا ﻋﻨﻪ ﺑﺤﺴﺐ ﺗﻘﺪﻳﺮك اﻟﺴـﻠﻮك أو ا أن ﺗﻘﺪر ﺷﻌﻮرك ﻧﺤﻮ ﻫﺬه ا k /meemfinal/qafinitial/rehisolated/alefwithhamzaaboveisolated/behisolated -/ara(icin)ic)igitone....................... /noonwithyehfinal/meeminitial /alefisolate)/)alisolate)/wawfinal/qafme)ial/nooninitial /)a)isolate)/rehfinal/tehme)ial/qafme)ial/yehinitial /noonisolate)/alefwithhamzaa(oveisolate) /)alisolate)/alefisolate)/rehisolate)/alefwithhamzaa(oveisolate) /sa)final/khahme)ial/sheenme)ial/laminitial /aleffinal/(ehme)ial/lamme)ial/tahinitial /)a)final/fehinitial/rehisolate)/alefwithhamzaa(oveisolate) /noonisolate)/alefwithhamzaa(oveisolate) -/ara(icin)ic)igittwo.................................. /sa)final/khahme)ial/sheeninitial /noonfinal/meeminitial /aleffinal/fehinitial/wawisolate)/rehfinal/ainme)ial/meeminitial /wawisolate)/alefwithhamzaa(oveisolate) /tehmar(utafinal/meeminitial/)alfinal/khahinitial /(ehfinal/lamme)ial/tahinitial/alefwithhamzaa(oveisolate) /noonisolate)/alefwithhamzaa(oveisolate) -/ara(icin)ic)igitthree................................ /tehmar(utafinal/kafinitial/rehfinal/sheeninitial /(ehisolate)/wawisolate)/)alfinal/noonme)ial/meeminitial /wawisolate)/alefwithhamzaa(oveisolate) /ainfinal/yehwithhamzaa(oveinitial/aleffinal/(ehinitial /noonfinal/meeminitial /hahisolate)/aleffinal/lamwithhahinitial/alefwithhamza(elowisolate) /tehmar(utafinal/meeminitial/wawisolate)/aleffinal/qafme)ial/meeminitial -/ara(icin)ic)igitfour...................................................... /fehisolate)/wawfinal/lamwithkhahinitial/aleffinal/(ehinitial /fehisolate)/alefisolate)/rehfinal/tehme)ial/aininitial/lamwithalefisolate)/alefisolate) -/ara(icin)ic)igitfive/hamzaisolate)/yehfinal/sheeninitial /(ehfinal/(ehme)ial/tatweel/seenme)ial/(ehinitial /yehfinal/tatweel/qafme)ial/yehme)ial/)a)initial /noonfinal/aininitial /tehmar(utafinal/meemme)ial/yehme)ial/hahwithmeeminitial /tehmar(utafinal/qafinitial/lamwithaleffinal/aininitial /hehfinal/(ehinitial /yehfinal/tatweel/noonme)ial/tahme)ial/(ehinitial/rehfinal/tehinitial /sa)final/tatweel/khahme)ial/sheenme)ial/laminitial /(ehwithrehfinal/aininitial/alefwithhamzaa(oveisolate) /noonisolate)/alefwithhamzaa(oveisolate) ............................................................. /hehfinal/laminitial/aleffinal/qafinitial /wawisolate)/alefwithhamzaa(oveisolate) /hehfinal/lamme)ial/ainme)ial/fehinitial -/ara(icin)ic)igitsix......................... /sheenfinal/qafinitial/aleffinal/noonme)ial/yehinitial /ainisolate)/wawfinal/)a)initial/wawfinal/(ehwithmeeminitial /tehwithyehfinal/fehinitial/rehfinal/ainme)ial/meeminitial /meemisolate)/)alfinal/aininitial/wawisolate) /yehfinal/lamme)ial/hehme)ial/(ehwithjeeminitial /fehisolate)/rehfinal/tehme)ial/aininitial/alefwithhamzaa(oveisolate) /noonisolate)/alefwithhamzaa(oveisolate) -/ara(icin)ic)igitseven..........................

/(ehwithjeeminitial /fehisolate)/rehfinal/tehme)ial/aininitial/alefwithhamzaa(oveisolate) /noonisolate)/alefwithhamzaa(oveisolate) -/ara(icin)ic)igitseven.......................... /tehwithyehisolate)/rehisolate)/aleffinal/yehme)ial/seeninitial /yehwithrehfinal/ainme)ial/tehme)ial/seenme)ial/yehinitial /noonisolate)/alefwithhamzaa(oveisolate) /)alfinal/yehinitial/rehfinal/yehinitial /qaffinal/yehinitial/)alfinal/sa)me)ial/laminitial /aleffinal/(ehme)ial/lamme)ial/tahinitial /)a)final/fehinitial/rehisolate)/alefwithhamzaa(oveisolate) /noonisolate)/alefwithhamzaa(oveisolate) -/ara(icin)ic)igiteight............................................. /meemisolate)/lamwithaleffinal/kafme)ial/laminitial/alefisolate) /yehwithrehfinal/thehme)ial/kafinitial /qaffinal/yehinitial/)alfinal/sa)initial /tehmar(utafinal/ainme)ial/tahinitial/aleffinal/qafme)ial/meeminitial -/ara(icin)ic)igitnine..................................................... /hamzaisolate)/aleffinal/noonme)ial/(ehinitial /alefisolate)/)alfinal/qafme)ial/nooninitial /(ehfinal/lamme)ial/tahinitial/alefwithhamzaa(oveisolate) /noonisolate)/alefwithhamzaa(oveisolate) -/ara(icin)ic)igitone/ara(icin)ic)igitzero........................ /lamfinal/yehme)ial/qafinitial /hamzaisolate)/yehfinal/sheeninitial /fehwithyehisolate) /tehmar(utafinal/)a)me)ial/meeminitial/aleffinal/ghaininitial /tehmar(utafinal/noonme)ial/yehme)ial/ainme)ial/meeminitial /tehmar(utafinal/tahme)ial/qafme)ial/nooninitial /noonfinal/aininitial /hahfinal/)a)initial/wawfinal/tehme)ial/seeninitial/alefwithhamzaa(oveisolate) /noonisolate)/alefwithhamzaa(oveisolate) -/ara(icin)ic)igitone/ara(icin)ic)igitone... /noonfinal/yehinitial/rehfinal/khahinitial/lamwithalefma))aa(oveisolate))/alefisolate) /rehfinal/aininitial/aleffinal/sheenme)ial/meeminitial /tehfinal/jeeminitial/rehfinal/hahinitial/alefwithhamzaa(oveisolate) /wawisolate)/alefwithhamzaa(oveisolate) /tehfinal/hahinitial/rehfinal/jeeminitial /)alfinal/qafinitial /tehfinal/noonme)ial/kafinitial /alefisolate)/thalisolate)/alefwithhamza(elowisolate) /aleffinal/meemme)ial/aininitial /hahfinal/tatweel/)a)initial/wawfinal/tehme)ial/seeninitial/alefwithhamzaa(oveisolate) /noonisolate)/alefwithhamzaa(oveisolate) -/ara(icin)ic)igitone/ara(icin)ic)igittwo................ (/aleffinal/(ehwithhehinitial /wawisolate)/alefwithhamzaa(oveisolate)) /hehfinal/(ehinitial /(ehwithyehisolate)/aleffinal/jeemme)ial/aininitial/alefwithhamza(elowisolate) /noonfinal/aininitial /yehfinal/seenme)ial/noonme)ial/jeeminitial /seenfinal/fehme)ial/nooninitial /noonfinal/meeminitial /sa)final/khahme)ial/sheenme)ial/laminitial /(ehwithrehfinal/aininitial/alefwithhamzaa(oveisolate) /noonisolate)/alefwithhamzaa(oveisolate) -/ara(icin)ic)igitone/ara(icin)ic)igitthree................... (/aleffinal/lamwithhehinitial /wawisolate)/alefwithhamzaa(oveisolate)) /hehfinal/laminitial /(ehwithyehfinal/hahinitial /noonfinal/aininitial /rehfinal/khahinitial/lamwithalefma))aa(oveisolate))/alefisolate) /seenfinal/noonme)ial/lamwithjeeminitial/alefisolate) /noonfinal/meeminitial /sa)final/khahme)ial/sheenme)ial/laminitial /(ehwithrehfinal/aininitial/alefwithhamzaa(oveisolate) /noonisolate)/alefwithhamzaa(oveisolate)

ial/alefisolate) /noonfinal/meeminitial /sa)final/khahme)ial/sheenme)ial/laminitial /(ehwithrehfinal/aininitial/alefwithhamzaa(oveisolate) /noonisolate)/alefwithhamzaa(oveisolate) -/ara(icin)ic)igitone/ara(icin)ic)igitfour........... (/lamwithaleffinal/thehme)ial/meeminitial /ara(iccomma /meemfinal/ainme)ial/tahme)ial/meeminitial /fehwithyehisolate)) /meemisolate)/)alfinal/qafme)ial/tehinitial /noonisolate)/alefwithhamzaa(oveisolate) /(ehfinal/yehwithjeeminitial /noonisolate)/aleffinal/kafinitial /tehmar(utafinal/yehme)ial/fehinitial/aleffinal/)a)initial/alefwithhamza(elowisolate) /tehmar(utafinal/meeminitial/)alfinal/(ehwithkhahinitial /(ehfinal/laminitial/aleffinal/tahinitial/alefwithhamzaa(oveisolate) /noonisolate)/alefwithhamzaa(oveisolate) -/ara(icin)ic)igitone/ara(icin)ic)igitfive/yehfinal/kafinitial/wawfinal/lamme)ial/seenme)ial/laminitial (/hehfinal/hehme)ial/jeeminitial/wawfinal/tehinitial /wawisolate)/alefwithhamzaa(oveisolate)) /hehfinal/hehme)ial/jeeminitial/wawfinal/yehinitial /)alfinal/qafme)ial/nooninitial /noonfinal/aininitial /tehmar(utafinal/hahinitial/alefisolate)/rehfinal/sa)me)ial/(ehinitial /rehfinal/khahinitial/alefwithma))aa(oveisolate) /sa)final/khahme)ial/sheeninitial /ainfinal/meeminitial /sheenfinal/qafinitial/aleffinal/noonme)ial/tehinitial/alefwithhamzaa(oveisolate) /noonisolate)/alefwithhamzaa(oveisolate) -/ara(icin)ic)igitone/ara(icin)ic)igitsix................ (/meemfinal/ainme)ial/tahme)ial/meeminitial /wawisolate)/alefwithhamzaa(oveisolate) /lamfinal/lamwithmeemwithhahinitial) /aleffinal/hehme)ial/yehme)ial/fehinitial /(ehfinal/yehme)ial/ainme)ial/laminitial /tehmar(utafinal/jeemme)ial/yehme)ial/tehme)ial/nooninitial /aleffinal/hehme)ial/tehme)ial/yehinitial/rehfinal/tehme)ial/sheeninitial/alefisolate) /hamzaisolate)/aleffinal/yehme)ial/sheeninitial/alefwithhamzaa(oveisolate) /)alfinal/yehme)ial/aininitial/alefwithhamzaa(oveisolate) /noonisolate)/alefwithhamzaa(oveisolate) -/ara(icin)ic)igitone/ara(icin)ic)igitseven................... /aleffinal/hehme)ial/yehme)ial/laminitial/alefwithhamza(elowisolate) /thehisolate)/)alfinal/tehwithhahinitial/alefwithhamzaa(oveisolate) /sa)final/khahme)ial/sheeninitial /yehisolate)/alefwithhamzaa(oveisolate)/rehisolate) /noonfinal/aininitial /fehfinal/lamme)ial/tehme)ial/yehwithkhahinitial /yehisolate)/alefwithhamzaa(oveisolate)/rehisolate) /noonfinal/aininitial /(ehwithrehfinal/aininitial/alefwithhamzaa(oveisolate) /noonisolate)/alefwithhamzaa(oveisolate) -/ara(icin)ic)igitone/ara(icin)ic)igiteight........ /yehisolate)/wawfinal/noonwithhahinitial /rehfinal/khahinitial/alefwithma))aa(oveisolate) /fehisolate)/rehfinal/tahinitial /aleffinal/hehme)ial/yehinitial/)alfinal/(ehme)ial/yehinitial /noonwithyehfinal/meeminitial /(ehisolate)/rehfinal/qafme)ial/tehme)ial/laminitial/alefisolate) /fehwithyehisolate) /tehmar(utafinal/(ehme)ial/ghaininitial/rehisolate) /wawisolate)/alefwithhamzaa(oveisolate) /tehmar(utafinal/qafinitial/lamwithaleffinal/aininitial /)a)final/fehinitial/rehisolate)/alefwithhamzaa(oveisolate) /noonisolate)/alefwithhamzaa(oveisolate)

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